Weigh In record (no journal entry) for 24 August 2020
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57.2 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 47.91g | Prot: 37.56g | Carbs: 158.49g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Repolho, Camil Proteína de Soja Texturizada, Tio João Arroz Integral Cozido. Dinner: Minnas Broa de Fubá Caseira. Snacks/Other: Ovo, Banana Nanica, Andorinha Azeite de Oliva Extra Virgem, Pipoca. more...
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Losing 0.1 kg a Week
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Bianick94's Weight History
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