Weigh In record (no journal entry) for 24 August 2020
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50.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 48.94g | Prot: 175.75g | Carbs: 293.32g.
Breakfast: Bup 칼로리몬스터. Lunch: 마늘구이, 쌈무, 쌈장, 오리 고기, 야채죽, 군고구마, 김치, 상추. Dinner: 양반 들기름 향이 그윽한 김, 찜닭, 김치, 햇반 발아현미밥 작은공기. Snacks/Other: 청우 델로스. more...
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Gaining 2.3 kg a Week
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khj_1212's Weight History
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