Weigh In record (no journal entry) for 24 August 2020
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102 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 52.71g | Prot: 125.50g | Carbs: 146.62g.
Breakfast: Ponkan, Tomates, Crepioca, Frimesa Queijo Mussarela, Chá (Infusão). Lunch: Abóbora Cabotia, Ervilhas Cozidas, Mariza Proteína Texturizada de Soja, Tomates, Mangas, Rúcula, Alface, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Jasmine Proteína Texturizada De Soja, Ervilhas Cozidas. Snacks/Other: Bauducco Wafer Chocolate , Lacta Bombom Sonho de Valsa, Vida Boa Semente de Abóbora Torrada, Tirol Leite Desnatado, Growth Supplements Soy Protein Sabor Chocolate, Visconti Pão de Forma Integral, Ovo Frito sem Gordura. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nicollelle's Weight History
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