Weigh In record (no journal entry) for 24 August 2020
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95.8 kg
Lost so far: 15.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 47.20g | Prot: 55.97g | Carbs: 120.47g.
Breakfast: Tapioca de Queijo, Café. Lunch: Ovo Poché, Sopa de Repolho. Dinner: Água com Limão, Boa Mão Crepioca de Queijo. Snacks/Other: Piraquê Biscoito de Maizena, 3 Corações Cappuccino Chocolate. more...
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Losing 2.1 kg a Week
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mcarval1403's Weight History
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