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AndressaRD
Journal
24 Aug 20
AndressaRD's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
73.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 August 2020:
1284 kcal
Fat: 68.56g | Prot: 66.63g | Carbs: 100.63g.
Breakfast:
Bolo de Banana e Aveia, Chá Verde.
Lunch:
Batata Rosti.
Dinner:
Carne.
Snacks/Other:
Bolo de Banana e Aveia.
more...
2138 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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AndressaRD's Weight History
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