AndressaRD's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

73.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Poorly.

View Diet Calendar, 24 August 2020:

1284 kcal

Fat: 68.56g | Prot: 66.63g | Carbs: 100.63g. Breakfast: Bolo de Banana e Aveia, Chá Verde. Lunch: Batata Rosti. Dinner: Carne. Snacks/Other: Bolo de Banana e Aveia. more...

2138 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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AndressaRD's Journal, 24 Aug 20

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AndressaRD's Weight History