Weigh In record (no journal entry) for 24 August 2020
|
87 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 43.59g | Prot: 129.14g | Carbs: 129.01g.
Breakfast: Чай с Сахаром, Омлет или Яичница. Lunch: Батон, Европром Крем-Фиш Кальмар с Креветками, Coffee Machine Американо с Молоком. Dinner: Самбери Салат из Папоротника по-Корейски, Вяльково Икра Камбалы Вяленая. Snacks/Other: Арбуз. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_Shtern's Weight History
|