Weigh In record (no journal entry) for 24 August 2020
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65 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 31.05g | Prot: 36.76g | Carbs: 79.15g.
Breakfast: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Yumurtalı Ton Balğı Salatası. more...
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Losing 3.5 kg a Week
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cansuouz's Weight History
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