SUNCZOV76's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

77.6 kg Lost so far: 17.7 kg. Still to go: 77.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1916 kcal

Fat: 60.33g | Prot: 130.20g | Carbs: 204.47g. Breakfast: Вареное Яйцо, Золотой Казан Крупа Ячменная (Ячневая), Коломенское Лаваш Тандырный. Lunch: Шаурма с Курицей, Подсолнечное Масло, Акашево Куриное Филе. more...

3855 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours and 54 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Cross Training - 15 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SUNCZOV76's Journal, 24 Aug 20

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