Weigh In record (no journal entry) for 24 August 2020
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66 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 36.69g | Prot: 53.31g | Carbs: 177.85g.
Breakfast: Sunpride Banana, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Indonesian Steamed Tofu, Indonesian Mackerel Tuna Fish, Finna Food Sambal Terasi Uleg, Cooked Collards (from Fresh), Nasi Putih. Dinner: Sayur Sop, Beef Meatballs, Japanese Tofu, Indonesian Opak Crackers, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), White Rice. Snacks/Other: Orange, Guavas. more...
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88 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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steady weight
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