Weigh In record (no journal entry) for 24 August 2020
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 77.46g | Prot: 105.74g | Carbs: 67.47g.
Breakfast: Ovo, Banana, Melitta Café sem Açúcar. Lunch: Bife de Carne de Vaca, Vagem Cozida, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Panqueca de Carne Moída. Dinner: Couve Manteiga Refogada, Bergamota, Ovo, Bife de Carne de Vaca. Snacks/Other: Ovo Cozido. more...
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2009 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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