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Slasch1986
Journal
27 Jul 13
Slasch1986's Journal, 27 Jul 13
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Weigh In record (no journal entry) for 27 July 2013
103 kg
Lost so far:
12.4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2013:
1903 kcal
Fat: 98.55g | Prot: 157.50g | Carbs: 93.66g.
Breakfast:
Power System Protein Shake Schoko.
Dinner:
Nudelsalat mit Fleisch, Golssener Frühlingskartoffelsalat mit Essig und Öl, Ponnath Rote Wurst, Heidemark Putensteak.
more...
3025 kcal
Exercise:
Walking - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Slasch1986's Weight History
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