Weigh In record (no journal entry) for 24 August 2020
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 32.98g | Prot: 31.85g | Carbs: 180.60g.
Breakfast: Варенье, Банан, Новокаша Хлопья 3 Злака. Lunch: Gusto Томатная Паста, Хлеб, Овсяное Печенье, Сметана , Пита-Сервис Пончики "Минские", Фасолевый Суп. Dinner: Обычные Блины. Snacks/Other: Кофе с Молоком, Конфа Печенье Детское. more...
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1556 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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demchyud's Weight History
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