Weigh In record (no journal entry) for 24 August 2020
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40.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 50.92g | Prot: 47.16g | Carbs: 139.24g.
Lunch: Sawi Dimasak (dari Segar), Dendeng Sapi, Kulit Ayam, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Keripik Singkong, Roma Biskuit Sari Gandum. more...
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Losing 1.2 kg a Week
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b aja tapi cantikkk's Weight History
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