Weigh In record (no journal entry) for 24 August 2020
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95.5 kg
Lost so far: 13.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 26.56g | Prot: 47.64g | Carbs: 21.50g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Beterrabas, Chuchu Cozido, Tomates. Dinner: Queijo Mozzarella. more...
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Losing 0.9 kg a Week
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Estefano.ferenc's Weight History
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