Ok. I am proud that I lost some after the big day. I didn't force myself to do the right thing. It just happened naturally! I am a totally different person from last thanksgiving. Woke up this morning with no overindulgence hangover! That's one for me!
|
67.9 kg
Lost so far: 34.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2010:
|
1828 kcal
|
Fat: 56.93g | Prot: 93.77g | Carbs: 244.01g.
Breakfast: Pineapple, Oranges, Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Jam, Bananas, Essential Flax Seed Bread. Lunch: Cornbread Stuffing, Yam, Steamfresh Broccoli, Oranges. Dinner: Chicken Breast (Skin Not Eaten), Shredded Cheddar Cheese, Corn De Maiz Blanco Tortillas. Snacks/Other: Coffee (Brewed From Grounds), Water, Hot Cocoa Mix (No Sugar Added). more...
|
|
2012 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|