Weigh In record (no journal entry) for 24 August 2020
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 38.09g | Prot: 119.63g | Carbs: 201.12g.
Breakfast: 黄瓜/青瓜（带皮）, 煮鸡蛋, 桂格麦片(Quaker) 燕麦. Lunch: 苹果, 番茄, 糙米, 鸡胸肉（不吃皮）. Dinner: 油麦菜, 胡萝卜, 鸡蛋, 蕃茄, 鸡胸肉（不吃皮）, 糙米. Snacks/Other: 汤臣倍健 蛋白粉. more...
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Losing 0.7 kg a Week
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hubing88121's Weight History
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