Weigh In record (no journal entry) for 24 August 2020
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79 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 76.59g | Prot: 84.10g | Carbs: 293.91g.
Breakfast: Gazi Joghurt 3,5%. Lunch: Türkische Linsensuppe. Dinner: Barilla Fusilli, Milfina Butter , Ja! Schlagsahne, Aldi Schupfnudeln, Reinert Schinken Nuggetz Extra Mager. Snacks/Other: Lipton Eistee, Edeka Pflaumen, Banane. more...
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Losing 1.1 kg a Week
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