Weigh In record (no journal entry) for 24 August 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 59.86g | Prot: 83.04g | Carbs: 188.52g.
Dinner: Chicken Nugget, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning, Yakult Yakult, Quaker Instant Oatmeal Grain, Pisang. more...
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Losing 0.6 kg a Week
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eis mafisyah's Weight History
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