Weigh In record (no journal entry) for 27 July 2013
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 60.44g | Prot: 60.06g | Carbs: 159.90g.
Breakfast: Ja! Feine Eierplätzchen, Delikatess Lyoner, Leichtgenuss, Schnittkäse, Kaffee mit Milch, Vollkorn Toast. Lunch: Espresso, Eistee, Gemischter Salat mit Dressing, Schweinesteaks, Schokomousse-Duo. Dinner: Pfirsiche, Vilsa H2obst Apfel-Orange. Snacks/Other: Vilsa H2obst Apfel-Orange, Aprikosen, Kaffee mit Milch, Kinder Country. more...
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2478 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 17.2 kg a Week
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