Weigh In record (no journal entry) for 24 August 2020
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 90.28g | Prot: 74.19g | Carbs: 260.31g.
Lunch: Soğanlar, Yumurta, Yeşil Acı Biber, Yeşil Biber, Domatesler, Zeytinyağı, Beyaz Ekmek. Dinner: Karpuz, Beyaz Ekmek, Beyaz Peynir, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, İncir, Muz, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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salihkul74's Weight History
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