Weigh In record (no journal entry) for 24 August 2020
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90.5 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 22.20g | Prot: 100.26g | Carbs: 68.05g.
Breakfast: Morangos, Vigor Grego Zero Morango. Lunch: Swift Filezinho de Peito , Grão-de-Bico. Dinner: Broa do Sonda, Polenguinho Polenguinho Light, Ovo, Ceratti Peito de Frango Defumado. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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Losing 2.1 kg a Week
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gigiolcosta's Weight History
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