golfdriver911's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

123.2 kg Lost so far: 9.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1352 kcal

Fat: 51.25g | Prot: 105.50g | Carbs: 108.35g. Breakfast: Kaffee mit Milch. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Barilla Fusilli. Dinner: Halbes Hähnchen. more...

3378 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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golfdriver911's Journal, 24 Aug 20

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golfdriver911's Weight History