Weigh In record (no journal entry) for 24 August 2020
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71.9 kg
Lost so far: 14.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 49.87g | Prot: 55.28g | Carbs: 174.01g.
Breakfast: Pruimen, Koffie. Lunch: Melkan Kaas Jong Belegen 30+, Plus Grof Volkoren, Gekookt Ei. Dinner: Dolce Gusto Cappuccino, Iglo Lekkerbekjes in Bierbeslag, Lidl Verspakket Kruidige Couscous. Snacks/Other: MultiVlaai Zwitserse Roomvlaai. more...
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2452 kcal
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Exercise:
Driving - 15 minutes, Exercise Machine - 15 minutes, Housework - 1 hour, Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 9 hours, Stretching (yoga) - 15 minutes, Standing - 1 hour. more...
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Losing 0.3 kg a Week
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justbobo83's Weight History
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