Weigh In record (no journal entry) for 24 August 2020
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82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 64.71g | Prot: 90.81g | Carbs: 147.41g.
Breakfast: Яичный Белок, Яичница (с Целым Яйцом). Lunch: Суп Овощной, Плов с Говядиной. Dinner: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Каравай Шарлотка с Яблоками, Большевик Причуда Вафельный Торт. more...
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Losing 0.7 kg a Week
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nastyfkaaa's Weight History
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