Weigh In record (no journal entry) for 24 August 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 6.93g | Prot: 17.42g | Carbs: 47.73g.
Breakfast: Самбери Блины Сладкие , Гиагинский Молзавод Масло Топленое, Чечевица Вареная. more...
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Losing 7.7 kg a Week
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