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konsar
Journal
11 Feb 20
konsar's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
69 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
1820 kcal
Fat: 44.80g | Prot: 73.61g | Carbs: 278.65g.
Breakfast:
Naturlig Ost, Bløtkokt Egg.
Lunch:
Sushi med Grønnsaker og Sjømat.
Dinner:
Coop Torskefilet Naturell, Lasagne uten Kjøtt.
Snacks/Other:
Kiwi Avokado , Malaco Godt & Blandet , Salat med Diverse Grønnsaker, Banan.
more...
2301 kcal
Exercise:
Power Walking - 30 minutes, Spinning - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
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konsar's Weight History
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