Weigh In record (no journal entry) for 24 August 2020
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96 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 30.28g | Prot: 49.83g | Carbs: 145.33g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih, Telur Rebus. Lunch: Petai, Ikan Asin, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Kangkung, Ikan Asin, Telur Dadar, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Snacks/Other: Telur Asin, Pisang Kepok Rebus, Semangka. more...
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2641 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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adewahyuni1311's Weight History
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