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cheat day dulu lah mumpung ada ayce di sushi go, hihihi . besok mulai lagi
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48.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 52.46g | Prot: 119.61g | Carbs: 249.34g.
Breakfast: Bawang Merah, Bawang Putih, My Taste Kecap Ikan My Taste, Kacang Panjang Hijau Dimasak (dari Segar), Minyak Wijen, Quaker Instant Oatmeal, Wortel Dimasak, Bayam Dimasak (dari Segar). Lunch: Selada, Bawang Putih, My Taste Kecap Ikan My Taste, Quaker Instant Oatmeal, Dada Ayam. Dinner: Sashimi Salmon, Cumi-cumi, Yoshinoya Beef Only, Sushi dengan Sayuran. more...
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steady weight
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