Weigh In record (no journal entry) for 24 August 2020
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57 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.17g | Prot: 78.01g | Carbs: 164.15g.
Breakfast: Semangka, Melon. Lunch: Ayam Goreng, Jengkol, Kecambah, Tahu, Tempe, Nasi Merah. Dinner: Jengkol, Tempe, Tahu. Snacks/Other: Jeruk, Sunco Minyak Goreng. more...
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Gaining 1.4 kg a Week
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GIBRAN GHAISA's Weight History
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