Weigh In record (no journal entry) for 24 August 2020
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93.3 kg
Lost so far: 0.2 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 119.59g | Prot: 108.32g | Carbs: 129.11g.
Lunch: 쌈장, 양파, 상추쌈, 삼겹살. Dinner: 마늘, 양파, 쌈장, 상추쌈, 소고기등심, 소갈비살. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 매실원액, 코카콜라 스프라이트 (200ml), 코카콜라 콜라, 립톤 아이스티 복숭아. more...
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2861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zmbrella13's Weight History
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