Weigh In record (no journal entry) for 24 August 2020
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100 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 33.18g | Prot: 56.05g | Carbs: 90.52g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ekici Peynir Çubukları. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Biftek, Bulgur Pilavı. Snacks/Other: Armut. more...
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Losing 3.5 kg a Week
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elfnuuur's Weight History
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