Weigh In record (no journal entry) for 24 August 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.98g | Prot: 174.67g | Carbs: 75.32g.
Breakfast: Сухари, Лангустины. Lunch: Огурец (с Кожурой), Ржаной Хлеб, Лангустины, Сельдь Соленая. Dinner: Сырники Домашние. Snacks/Other: Сырники Домашние, Орехи Кешью, Брынза. more...
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Losing 1.0 kg a Week
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