Weigh In record (no journal entry) for 24 August 2020
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89 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 10.75g | Prot: 13.65g | Carbs: 48.98g.
Breakfast: Valio Йогурт Брусника Ваниль, Fried Egg. Lunch: Banana. more...
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Losing 2.1 kg a Week
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KMishukov's Weight History
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