Weigh In record (no journal entry) for 24 August 2020
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55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 53.87g | Prot: 53.43g | Carbs: 98.90g.
Breakfast: Singkong Goreng, Telur Rebus. Lunch: Pisang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Jagung. Dinner: Kerupuk Udang, Tahu Bacem, Ikan Bandeng Goreng, Nasi Jagung. Snacks/Other: Tango Tango, Sosis Solo. more...
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Losing 1.0 kg a Week
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chrisnila's Weight History
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