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megatucf
Journal
26 Jul 13
megatucf's Journal, 26 Jul 13
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Weigh In record (no journal entry) for 26 July 2013
69.3 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2013:
300 kcal
Fat: 5.12g | Prot: 4.50g | Carbs: 59.75g.
Breakfast:
Silk Pure Almond Milk - Vanilla, Post Honey Bunches of Oats Honey Roasted.
more...
2028 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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megatucf's Weight History
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