Weigh In record (no journal entry) for 24 August 2020
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72 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 39.42g | Prot: 52.12g | Carbs: 174.28g.
Breakfast: Ellenka Fiber Creme, Daun Bawang, Seledri, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Kemiri, Wortel Dimasak, Paha Ayam (Kulit tidak Dimakan). Dinner: Tropicana Slim Pengganti Kecap Manis, Tahu, Apel Fuji, Bayam. Snacks/Other: Soyjoy Hawthorn Berry, Oatbits Oat 8 Rasa Almond, Jambu Air. more...
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Losing 2.8 kg a Week
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