all capone's Journal, 24 Aug 20

all capone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2020

92.7 kg Lost so far: 3.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

2240 kcal

Fat: 77.26g | Prot: 218.92g | Carbs: 148.87g. Breakfast: Окрошка на Кефире. Lunch: Куриная Грудка Отварная, Гречка Отварная, Вареное Яйцо. Dinner: Куриная Грудка Отварная, Рис Вареный, Boombar Протеиновый Батончик Шоколад , Freshsecret Салат Капуста с Огурцом, Вареное Яйцо, Гречка Отварная. Snacks/Other: Myprotein Сывороточный Протеин, FITKIT Protein Cake Шоколад-Кофе - Chocolate-Coffee. more...

584 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

all capone's Weight History

View Complete History

all capone's Journal, 24 Aug 20

Submit a Comment

all capone's Weight History