Weigh In record (no journal entry) for 24 August 2020
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90 kg
Lost so far: 6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 91.25g | Prot: 70.46g | Carbs: 167.28g.
Breakfast: Aldi Zoetjes, Campina Volle Yoghurt, Pickwick Rooibos Thee. Lunch: Jumbo Roomboter Spritsen, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Becel Boter, Witte Boterham, Mona Yoghurt Aardbeien, Goedland Tuinbonen Extra Fijn. Dinner: Croma Smeltjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Becel Boter, Aldi Grootmoeders Gehaktbal, Sperziebonen. Snacks/Other: AH Gebraden Kipgehakt, OLA Raket Ijsje, Lay's Naturel Chips (Zakje). more...
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Gaining 2.8 kg a Week
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fenniewezeman's Weight History
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