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What?! I'm the same weight?! That's f-ing awesome! How does that work?!!!
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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5273 kcal
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Fat: 168.96g | Prot: 181.72g | Carbs: 779.98g.
Breakfast: Banana, Frozen Mixed Berries, fresh market coffee, Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. Lunch: Turkey Breast Meat, cornbread muffin, Plain or Buttermilk Biscuits, pecan pie, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: pecan pie, vinilla ice cream, Light Done Right Raspberry Vinaigrette, baby carrots, American Salad Blend. Snacks/Other: Peanut Butter Cookies, Turkey Breast Meat, apple crisp, rice, Pears, Chicken Breast (Skin Not Eaten), Banana. more...
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2416 kcal
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Exercise:
Desk Work - 10 hours, Stretching (yoga) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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