Weigh In record (no journal entry) for 24 August 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 83.98g | Prot: 217.99g | Carbs: 98.64g.
Breakfast: Banan, Eldorado Kvarg Naturell, Stekt Ägg. Lunch: Vitt Ris (Långkornigt, Kokt), Eldorado Kvarg Naturell, Kycklingbröst. Dinner: Garant Fullkorns-Gott, Grönt Äpple, Köttfärs. Snacks/Other: Sardiner i Vatten, SmartSupps Casein, SmartSupps Whey Protein. more...
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Losing 4.2 kg a Week
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Ibbe Helaly's Weight History
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