Weigh In record (no journal entry) for 24 August 2020
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55.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 25.84g | Prot: 62.41g | Carbs: 154.48g.
Breakfast: Champaña, Talar Ricotta , Cappuccino con Leche Semi Descremada, Té (Infusión), Berenjena Cocida, Porotos, Clara de Huevo, Pan Integral de Centeno. Lunch: Té (Infusión), Brotes de Soja, Salsa de Soja, la Serenisima Queso Rallado Reggianito (la Serenísima), Mutti Passata, Zucchini, Champiñones, Zapallitos, la Molisana Fideos Integrales Penne Rigate N20 ( la Molisana). Dinner: Ottonelo Bondiola, Farming Ricotta, Berenjena, Pan Integral de Centeno. Snacks/Other: Saint Cafe Cappuccino . more...
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Losing 0.2 kg a Week
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