choekzema's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

98.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1459 kcal

Fat: 45.04g | Prot: 47.83g | Carbs: 204.32g. Breakfast: AH Magere Melk, AH Branflakes. Lunch: AH Snacktomaatjes, AH Sappige Frambozen Extra Jam, Jumbo Boeren Waldkorn . Dinner: AH Pasta Carbonara. Snacks/Other: AH Conference Peren. more...

2701 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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choekzema's Weight History

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choekzema's Journal, 24 Aug 20

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choekzema's Weight History