Weigh In record (no journal entry) for 24 August 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 12.25g | Prot: 22.21g | Carbs: 49.54g.
Breakfast: İHE Beyaz Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Galete, Simit Sarayı Simit. more...
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Gaining 1.4 kg a Week
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