Polina.Charlova's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

71.1 kg Lost so far: 24.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1421 kcal

Fat: 56.02g | Prot: 140.76g | Carbs: 84.83g. Breakfast: Куриное Филе, Сыр Российский. Lunch: Макфа Макароны из Твёрдых Сортов Пшеницы, Говядина Постная. Dinner: Жареное Яйцо без Жира, Говядина Постная, Огурец (с Кожурой). Snacks/Other: Конти Пирожное Тими Сливочное, Помидоры, Говядина Постная. more...

2255 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Polina.Charlova's Journal, 24 Aug 20

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Polina.Charlova's Weight History