|
period, yes poo yes pee no no
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 88.65g | Prot: 105.37g | Carbs: 200.14g.
Breakfast: 香蕉, Calavo Avocado, 芝麻醬, 蒸南瓜, 全脂牛奶, 無糖豆漿, Green Giant Whole Kernel Sweet Corn, 希臘優格, Podravka Rose Hip Jam, 無糖豆漿. Lunch: 納豆, 荷高 全脂牛奶, 蘋果, Green Giant Whole Kernel Sweet Corn, Olive Oil, Cooked Tomatoes, Cooked Eggplant (Fat Added in Cooking), 雞胸肉（烘烤）, 紅燈籠椒, 煮熟的黃秋葵, 炒大白菜, 豬里肉（柳肉，瘦肉）. Dinner: Natto (Fermented Soybean Product), 百香果, 優格, 奇異果, 鴨蛋, Silk Unsweetened Soymilk. more...
|
Losing 1.4 kg a Week
|