Weigh In record (no journal entry) for 23 August 2020
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 27.49g | Prot: 50.19g | Carbs: 117.84g.
Breakfast: Cocoa Powder, Banana, Quaker Instant Oatmeal. Lunch: Bertolli Extra Virgin Olive Oil, Green Peppers , Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) , San Remo Wholemeal Spaghetti. Snacks/Other: Shrimp Tempura, Cedea Fish Dumpling Chicken. more...
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Losing 0.7 kg a Week
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idgafors's Weight History
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