Weigh In record (no journal entry) for 22 August 2020
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77.7 kg
Lost so far: 5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 19.77g | Prot: 53.19g | Carbs: 65.56g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel). Dinner: Dragonfruit (Pitaya), Mango. more...
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Losing 7 kg a Week
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idgafors's Weight History
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