Weigh In record (no journal entry) for 24 August 2020
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77.4 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 18.08g | Prot: 44.28g | Carbs: 126.65g.
Breakfast: Cocoa Powder, Banana, Quaker Instant Oatmeal. Lunch: Fish Sauce, Bertolli Extra Virgin Olive Oil, Tuna in Water (Canned), Yellow Sweet Corn , Maizenaku Tepung Pati Jagung, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg White. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 1.4 kg a Week
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idgafors's Weight History
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