Weigh In record (no journal entry) for 24 August 2020
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70.5 kg
Lost so far: 17.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 64.85g | Prot: 82.64g | Carbs: 48.35g.
Breakfast: Protein Rex Protein Rex Strong Шоколад, Бекон, Сосиски Молочные, Помидор Запеченный, Красная Фасоль (с Солью, Вареная), Жареное Яйцо, Зеленый Листовой Салат. more...
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Losing 1.6 kg a Week
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