Weigh In record (no journal entry) for 24 August 2020
|
51.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 7.96g | Prot: 15.40g | Carbs: 119.59g.
Breakfast: Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sinti Bumbu Pecel, Kentang (Daging, dengan Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Madu, Lemon, Herbalife Herbal Concentrat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atikahwandy's Weight History
|